There are lots of ways you can reduce your chance of getting a sexually transmitted infection (STI). Read below to find out more.
Vaginal and anal sex
The most effective way of making vaginal and anal sex safer is by using good quality condoms, putting them on correctly and using a water-based lubricant. Lube is something that is recommended for both vaginal and anal sex, as it reduces friction, which can cause condoms to split or tear. Check the expiry date and check that the packet doesn’t have any rips or tears before you open it. Try different types of condoms to find one you like.
Oral sex
The most effective way to make oral sex with a penis safer is to use a male condom. Dental dams can be used for oral sex on the vulva, vagina or anus. These are thin squares of soft plastic which make a barrier to cover the area.
Digital penetration (fingering)
Sexually transmitted infections (STIs) can be passed on through inserting fingers and hands into genitals if you are touching yourself and someone else. Wash your hands well before and after sex to reduce the spread of bacteria. Using water-based lubricant will reduce the risk of damage or tearing to the genitals, especially for vaginal and anal fisting.
Sex toys
Sex toys can pass on Sexually transmitted infections (STIs). There is also a risk of transferring bacterial vaginosis between vaginas. If you are using sex toys, you can reduce the risk by covering them with a new condom each time you have sex (especially between different partners) and using a water-based lubricant. You should also change the condom between vaginal and anal penetration to avoid passing germs between body parts.
Do not share any sex toys that have blood on them.
It is important to clean your sex toys between sessions. Sex toys should come with advice on how to clean and store them, so it is important to follow the manufacturer’s instructions carefully.
Vaccines
Some Sexually transmitted infections (STIs) can be prevented with vaccines (for example the wart virus, hepatitis A and B). These vaccines may be offered at your appointment, depending on the type of sex you are having.
PrEP and PEP
Medications are available to prevent transmission of HIV. If you think you may be at risk of HIV, please come and talk to us.
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Contraception Choices
There are many types of contraception available and none are perfect. The Contraception Choices website provides honest information to help weigh up the pros and cons.
